50-Minute Personal Training Session


 

Mark Cohen:
National Academy of Sports Medicine
Certified Personal Trainer
Corrective Exercise Specialist
TRX
Certified Instructor
Specializations: Sports Medicine, Tactical Force
Hyperwear:
Certified SandBell Instructor

Lauren Gomes:

American College of Sports Medicine
Certified Personal Training & Fitness Nutrition
Insanity Live
Certified Instructor


Kiara Starks:
National Academy of Sports Medicine
Certified Personal Trainer
Les Mills
Body Combat and BodyPump Instructor


  • 50-minute private training session at Fit City San Diego
    • The session may include a wide variety of equipment and exercises, including Total Gym GTS, TRX, SandBells, Bulgarian Bag, dumbbells, stability balls, resistance bands, medicine balls, kettle bells, and heavy ropes. 
  • Free private assessment consultation
    • At this time we will discuss your health history, including past injuries, current health conditions and medications (if any), and any other important information that may impact your training program. We will also discuss personal fitness goals, and then suggest a program that will suit your goals and availability.
  • Personal Training for 2
    • Do you have a friend, spouse, relative, or co-worker who has similar fitness goals? Personal Training for 2 is a private 50-minute session for two, with the same individual attention you receive in a 1-on-1 session. So, grab a workout partner, save some money, and achieve your goals together!
  • Injury Rehabilitation: Bring instructions from your doctor or physical therapist
    • If you are recovering from surgery or an injury, and you are receiving doctor prescribed physical therapy, we encourage you to bring your records and rehabilitation instructions to each session. We will incorporate your rehabilitation into the workout, which will greatly enhance the long-term effects of your personal training sessions.

© Copyright 2015 - FitCitySanDiego

Fit City San Diego

1189 Morena Blvd

San Diego, CA

nadotrainer@icloud.com

619.993.5505

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