Class Profiles


 

Fit City Boot Camp

After a brief warmup on our Schwinn AC Sport cycles, the workout incorporates the GTS Total Gym, TRX Suspension Straps, SlamBalls, SandBells, Surge Trainers, and TRX Rip Trainers in a combination of strength/endurance exercises. Every session is different, but you can always expect a challenging full body strength and cardio workout. Other equipment may include Bulgarian Bags, Core Sliders, ActivMotion Bars and Battle Ropes. For a metabolic jolt, we also add one or more Tabata floor intervals, using equipment and bodyweight exercises. These segments deliver maximum heart rate and calorie burn, including 8 high intensity sets of 20 seconds each, with a 10 second rest in between. The movements are designed to improve your functional strength, cardiovascular endurance and explosive power. We finish with an intense core session, and a stretching cool down to calm your breathing and lengthen your muscles.

Power Pedal

This 50-minute, high intensity cycling class takes you on a series of intervals with a high-energy sound track pushing you to the finish line. You can expect a variety of rides, including fast flats, seated hill climbs, and out-of-the saddle sprints. In between the intense segments you'll learn the art of active recovery as you control your breathing and prepare for the next push. This class is maximum calorie burn and maximum fun!

GTS + TRX Power Pump

We are all about strength and muscular endurance in this 50-minute workout that moves back and forth between the GTS Total Gym and TRX Suspension Straps. You'll work every muscle group with a wide range of pushing and pulling movements, and the TRX segments add an extra layer of core work as you complete every exercise in a strict plank position. 

TRX Rip Blast


This 50-minute workout takes you through a total body circuit using the TRX Suspension Trainer and TRX Rip Trainer. We begin with the suspension trainer, targeting legs, back, shoulders, chest, and arms.  Finally, we finish with asymmetrical training on the RIP Trainer. Here, the focus is on rotational strength, core engagement and explosive power. 

TRX Core Burn

Like the TRX Rip Blast, this is a full body workout on the TRX Suspension Trainer. You'll complete multiple sets targeting each muscle group. In between sets, we include an intense core exercise. Forget about sit ups and leg raises. These movements engage your entire core, including abdominals, glutes, hip flexors, back extensors, obliques, and spinal stabilizers. A strong core not only trims your waistline, it protects your back, and makes you more efficient at all your active pursuits.

Kickboxing Intervals

Get your gloves on and put a charge into your exercise routine with this 50-minute, high-intensity interval workout. After a short warmup with a variety of floor exercises, the clock starts round one on the first of six boxing stations. Each round includes 2 boxing segments and 2 floor exercises, for a total of 3:00 minutes. After a 30-second rest, it's on to round two and a different combination of punches, kicks, and exercises. Each station has 2 rounds, for a total of 12 rounds in the workout. After completing 12 rounds, it's time for the final burnout - a four minute freestyle boxing interval where speed is the priority. After the final bell, peel off your gloves and wraps, and bask in the glow of a workout that burns from 600 to 1200 calories. You will be amazed at how lean and toned you feel after just one class!

PiYo

What happens when you combine the muscle sculpting of Pilates with the flexibility of yoga, add non-stop flowing movement and a dynamic musical sound track?

You get PiYo, the latest creation of fitness guru Charlene Johnson

Unlike typical Pilates and yoga classes that focus on long, often intense poses, PiYo speeds everything up—including your results. Using flowing sequences of dynamic bodyweight exercises, PiYo burns serious calories while lengthening and toning your muscles, and at the same time increasing your flexibility.

With every PiYo session, you will burn excess fat while sculpting and re-defining your entire body. This is a low-impact, high-intensity workout that minimizes the aches and pains that often come with high-impact training. No matter your age, no matter your body type, PiYo will help give you the dramatically visible results you desire. 

Insanity Live

INSANITY® LIVE is a challenging, group-focused cardio conditioning and total body strength workout designed for people of all fitness levels. The moves are easy to follow - but the workout will challenge you, change you, and get you in the best shape of your life. So, as you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Remember, challenge does not mean struggle. Moves can always be modified to keep you working just above your limit, but not beyond your capabilities.

It's about letting go of your excuses, your limits, and everything that holds you back from reaching your full fitness potential. Get ready to dig deep and unleash your inner athlete. Your personal best lies just outside your comfort zone, and your classmates are right there with you to help you find it!


 

© Copyright 2015 - FitCitySanDiego

Fit City San Diego

1189 Morena Blvd

San Diego, CA

nadotrainer@icloud.com

619.993.5505

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