Mark Cohen

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TRX Certified Instructor with Sports Medicine and Tactical Force specializations
Schwinn Certified Indoor Cycling Instructor
SandBell Certified Instructor
Functional Aging Specialist

Mark Cohen instructs the following:
  • Kickboxing Intervals
  • Get your gloves on and put a charge into your exercise routine with this 50-minute, high-intensity interval workout. After a short warmup with a variety of floor exercises, the clock starts round one on the first of six boxing stations. Each round includes 2 boxing segments and 2 floor exercises, for a total of 3:00 minutes. After a 30-second rest, it's on to round two and a different combination of punches, kicks, and exercises. Each station has 2 rounds, for a total of 12 rounds in the workout. After completing 12 rounds, it's time for the final burnout - a four minute freestyle boxing interval where speed is the priority. After the final bell, peel off your gloves and wraps, and bask in the glow of a workout that burns from 600 to 1200 calories. You will be amazed at how lean and toned you feel after just one class!

  • Power Pedal
  • A 50-minute endurance ride with high-energy music to drive the cycling intervals. A mix of long steady climbs, fast flats, and steep fast climbs, seated and out of the saddle. 

  • TRX Core Burn
  • A 50-minute workout designed to melt inches off your waist. The first 25 minutes is a full-body TRX workout, followed by 25 minutes of focused core exercises using TRX and SandBells.

  • Fit City Boot Camp
  • 50-minute workout includes a combination of cycling and strength intervals. We incorporate timed Tabata intervals using Slamballs, Sandbells, Surge Trainers, TRX Suspension Straps, TRX Rip Trainers, and a variety of bodyweight floor exercises.

  • GTS/TRX Power Pump
  • Full body strength workout combining the GTS Total Gym and TRX Suspension Straps.