Jessica Wall

Jessica has been active in sports her entire life, playing everything from basketball to water polo. After graduating from college, she focused on strength through functional body movement. Jessica became a certified Mad Dogg Spin Instructor in 2012, and an NASM Certified Personal Trainer in 2015. 

Jessica Wall instructs the following:
  • TRX Core Burn
  • A 50-minute workout designed to melt inches off your waist. The first 25 minutes is a full-body TRX workout, followed by 25 minutes of focused core exercises using TRX and SandBells.

  • Kickboxing Intervals
  • Get your gloves on and put a charge into your exercise routine with this 50-minute, high-intensity interval workout. After a short warmup with a variety of floor exercises, the clock starts round one on the first of six boxing stations. Each round includes 2 boxing segments and 2 floor exercises, for a total of 3:00 minutes. After a 30-second rest, it's on to round two and a different combination of punches, kicks, and exercises. Each station has 2 rounds, for a total of 12 rounds in the workout. After completing 12 rounds, it's time for the final burnout - a four minute freestyle boxing interval where speed is the priority. After the final bell, peel off your gloves and wraps, and bask in the glow of a workout that burns from 600 to 1200 calories. You will be amazed at how lean and toned you feel after just one class!