Jessica has been active in sports her entire life, playing everything from basketball to water polo. After graduating from college, she focused on strength through functional body movement. Jessica became a certified Mad Dogg Spin Instructor in 2012, and an NASM Certified Personal Trainer in 2015.
Jessica Wall instructs the following:
- TRX Core Burn
- Kickboxing Intervals
A 50-minute workout designed to melt inches off your waist. The first 25 minutes is a full-body TRX workout, followed by 25 minutes of focused core exercises using TRX and SandBells.
Get your gloves on and put a charge into your exercise routine with this 50-minute, high-intensity interval workout. After a short warmup with a variety of floor exercises, the clock starts round one on the first of six boxing stations. Each round includes 2 boxing segments and 2 floor exercises, for a total of 3:00 minutes. After a 30-second rest, it's on to round two and a different combination of punches, kicks, and exercises. Each station has 2 rounds, for a total of 12 rounds in the workout. After completing 12 rounds, it's time for the final burnout - a four minute freestyle boxing interval where speed is the priority. After the final bell, peel off your gloves and wraps, and bask in the glow of a workout that burns from 600 to 1200 calories. You will be amazed at how lean and toned you feel after just one class!