Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor


Lauren Gomes instructs the following:
  • Pedal & Pump
  • 50-minute workout includes 2 cycling intervals, a full-body strength workout on the Total Gym GTS, and a core-burning floor session with SandBells or TRX.

  • Insanity Live
  • INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level.

  • GTS Power Pump

  • Kickboxing Intervals
  • Get your gloves on and put a charge into your exercise routine with this 50-minute, high-intensity interval workout. After a short warmup with a variety of floor exercises, the clock starts round one on the first of six boxing stations. Each round includes 2 boxing segments and 2 floor exercises, for a total of 3:00 minutes. After a 30-second rest, it's on to round two and a different combination of punches, kicks, and exercises. Each station has 2 rounds, for a total of 12 rounds in the workout. After completing 12 rounds, it's time for the final burnout - a four minute freestyle boxing interval where speed is the priority. After the final bell, peel off your gloves and wraps, and bask in the glow of a workout that burns from 600 to 1200 calories. You will be amazed at how lean and toned you feel after just one class!

  • TRX RIP Blast!
  • Full-body workout includes 30 minutes on the suspension  straps followed by 20, high intensity minutes on the RIP trainer. This workout is a high-calorie burn that challenges your strength, endurance, mobility, balance, and power