Insanity Live


This class is taught by:

Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor
INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level.

Upcoming classes:

  • Fri Oct 20 8:30 am - 9:20 am with Lauren Gomes
  • Sat Oct 21 9:30 am - 10:20 am with Lauren Gomes
  • Sun Oct 22 10:30 am - 11:20 am with Lauren Gomes
  • Fri Oct 27 8:30 am - 9:20 am with Lauren Gomes
  • Sat Oct 28 9:30 am - 10:20 am with Lauren Gomes
  • Sun Oct 29 10:30 am - 11:20 am with Lauren Gomes
  • Fri Nov 03 8:30 am - 9:20 am with Lauren Gomes
  • Sat Nov 04 9:30 am - 10:20 am with Lauren Gomes
  • Sun Nov 05 10:30 am - 11:20 am with Lauren Gomes
  • Fri Nov 10 8:30 am - 9:20 am with Lauren Gomes
  • Sat Nov 11 9:30 am - 10:20 am with Lauren Gomes
  • Sun Nov 12 10:30 am - 11:20 am with Lauren Gomes
  • Fri Nov 17 8:30 am - 9:20 am with Lauren Gomes
  • Sat Nov 18 9:30 am - 10:20 am with Lauren Gomes
  • Sun Nov 19 10:30 am - 11:20 am with Lauren Gomes
  • Fri Nov 24 8:30 am - 9:20 am with Lauren Gomes
  • Sat Nov 25 9:30 am - 10:20 am with Lauren Gomes
  • Sun Nov 26 10:30 am - 11:20 am with Lauren Gomes
  • Fri Dec 01 8:30 am - 9:20 am with Lauren Gomes
  • Sat Dec 02 9:30 am - 10:20 am with Lauren Gomes