Insanity Live


This class is taught by:

Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor
INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level.

Upcoming classes:

  • Sun Dec 10 10:30 am - 11:20 am with Lauren Gomes
  • Fri Dec 15 8:30 am - 9:20 am with Lauren Gomes
  • Sat Dec 16 9:30 am - 10:20 am with Lauren Gomes
  • Sun Dec 17 10:30 am - 11:20 am with Lauren Gomes
  • Fri Dec 22 8:30 am - 9:20 am with Lauren Gomes
  • Sat Dec 23 9:30 am - 10:20 am with Lauren Gomes
  • Fri Dec 29 8:30 am - 9:20 am with Lauren Gomes
  • Sat Dec 30 9:30 am - 10:20 am with Lauren Gomes
  • Fri Jan 05 8:30 am - 9:20 am with Lauren Gomes
  • Sat Jan 06 9:30 am - 10:20 am with Lauren Gomes
  • Sun Jan 07 10:30 am - 11:20 am with Lauren Gomes
  • Fri Jan 12 8:30 am - 9:20 am with Lauren Gomes
  • Sat Jan 13 9:30 am - 10:20 am with Lauren Gomes
  • Sun Jan 14 10:30 am - 11:20 am with Lauren Gomes
  • Fri Jan 19 8:30 am - 9:20 am with Lauren Gomes
  • Sat Jan 20 9:30 am - 10:20 am with Lauren Gomes
  • Sun Jan 21 10:30 am - 11:20 am with Lauren Gomes
  • Fri Jan 26 8:30 am - 9:20 am with Lauren Gomes