Insanity Live


This class is taught by:

Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor
INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level.

Upcoming classes:

  • Sun Jul 02 10:30 am - 11:20 am with Kenneth Williams
  • Fri Jul 07 8:30 am - 9:20 am with Lauren Gomes
  • Sat Jul 08 9:30 am - 10:20 am with Lauren Gomes
  • Sun Jul 09 10:30 am - 11:20 am with Lauren Gomes
  • Fri Jul 14 8:30 am - 9:20 am with Lauren Gomes
  • Sat Jul 15 9:30 am - 10:20 am with Lauren Gomes
  • Sun Jul 16 10:30 am - 11:20 am with Lauren Gomes
  • Fri Jul 21 8:30 am - 9:20 am with Lauren Gomes
  • Sat Jul 22 9:30 am - 10:20 am with Lauren Gomes
  • Sun Jul 23 10:30 am - 11:20 am with Lauren Gomes
  • Fri Jul 28 8:30 am - 9:20 am with Lauren Gomes
  • Sat Jul 29 9:30 am - 10:20 am with Lauren Gomes
  • Sun Jul 30 10:30 am - 11:20 am with Lauren Gomes
  • Fri Aug 04 8:30 am - 9:20 am with Lauren Gomes
  • Sat Aug 05 9:30 am - 10:20 am with Lauren Gomes
  • Sun Aug 06 10:30 am - 11:20 am with Lauren Gomes
  • Fri Aug 11 8:30 am - 9:20 am with Lauren Gomes
  • Sat Aug 12 9:30 am - 10:20 am with Lauren Gomes