Insanity Live


This class is taught by:

Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor
INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level.

Upcoming classes:

  • Fri Aug 18 8:30 am - 9:20 am with Lauren Gomes
  • Sat Aug 19 9:30 am - 10:20 am with Lauren Gomes
  • Sun Aug 20 10:30 am - 11:20 am with Lauren Gomes
  • Fri Aug 25 8:30 am - 9:20 am with Lauren Gomes
  • Sat Aug 26 9:30 am - 10:20 am with Lauren Gomes
  • Sun Aug 27 10:30 am - 11:20 am with Lauren Gomes
  • Fri Sep 01 8:30 am - 9:20 am with Lauren Gomes
  • Sat Sep 02 9:30 am - 10:20 am with Lauren Gomes
  • Sun Sep 03 10:30 am - 11:20 am with Lauren Gomes
  • Fri Sep 08 8:30 am - 9:20 am with Lauren Gomes
  • Sat Sep 09 9:30 am - 10:20 am with Lauren Gomes
  • Sun Sep 10 10:30 am - 11:20 am with Lauren Gomes
  • Fri Sep 15 8:30 am - 9:20 am with Lauren Gomes
  • Sat Sep 16 9:30 am - 10:20 am with Lauren Gomes
  • Sun Sep 17 10:30 am - 11:20 am with Lauren Gomes
  • Fri Sep 22 8:30 am - 9:20 am with Lauren Gomes
  • Sat Sep 23 9:30 am - 10:20 am with Lauren Gomes
  • Sun Sep 24 10:30 am - 11:20 am with Lauren Gomes
  • Fri Sep 29 8:30 am - 9:20 am with Lauren Gomes
  • Sat Sep 30 9:30 am - 10:20 am with Lauren Gomes