PiYo


This class is taught by:

Laurie Espinoza

Certified PiYo Instructor
Schwinn Certified Indoor Cycling Instructor
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This fast paced, low-impact, bodyweight workout leaves your body looking long, lean, and incredibly defined.

Upcoming classes:

  • Tue May 23 6:00 am - 6:50 am with Laurie Espinoza
  • Sat May 27 9:30 am - 10:20 am with Laurie Espinoza