GTS/TRX Power Pump


This class is taught by:

Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor

Mark Cohen

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TRX Certified Instructor with Sports Medicine and Tactical Force specializations
Schwinn Certified Indoor Cycling Instructor
SandBell Certified Instructor
Functional Aging Specialist
Full body strength workout combining the GTS Total Gym and TRX Suspension Straps.

Upcoming classes:

  • Sat Aug 19 7:30 am - 8:20 am with Lauren Gomes
  • Mon Aug 21 7:30 am - 8:20 am with Mark Cohen
  • Wed Aug 23 7:30 am - 8:20 am with Mark Cohen
  • Sat Aug 26 7:30 am - 8:20 am with Lauren Gomes
  • Mon Aug 28 7:30 am - 8:20 am with Mark Cohen
  • Wed Aug 30 7:30 am - 8:20 am with Mark Cohen
  • Mon Sep 04 7:30 am - 8:20 am with Mark Cohen
  • Wed Sep 06 7:30 am - 8:20 am with Mark Cohen
  • Mon Sep 11 7:30 am - 8:20 am with Mark Cohen
  • Wed Sep 13 7:30 am - 8:20 am with Mark Cohen
  • Mon Sep 18 7:30 am - 8:20 am with Mark Cohen
  • Wed Sep 20 7:30 am - 8:20 am with Mark Cohen
  • Mon Sep 25 7:30 am - 8:20 am with Mark Cohen
  • Wed Sep 27 7:30 am - 8:20 am with Mark Cohen
  • Mon Oct 02 7:30 am - 8:20 am with Mark Cohen
  • Wed Oct 04 7:30 am - 8:20 am with Mark Cohen
  • Mon Oct 09 7:30 am - 8:20 am with Mark Cohen
  • Wed Oct 11 7:30 am - 8:20 am with Mark Cohen
  • Mon Oct 16 7:30 am - 8:20 am with Mark Cohen
  • Wed Oct 18 7:30 am - 8:20 am with Mark Cohen