GTS/TRX Power Pump


This class is taught by:

Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor

Mark Cohen

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TRX Certified Instructor with Sports Medicine and Tactical Force specializations
Schwinn Certified Indoor Cycling Instructor
SandBell Certified Instructor
Functional Aging Specialist
Full body strength workout combining the GTS Total Gym and TRX Suspension Straps.

Upcoming classes:

  • Sat Dec 16 7:30 am - 8:20 am with Lauren Gomes
  • Sun Dec 17 7:30 am - 8:20 am with Mark Cohen
  • Sat Dec 23 7:30 am - 8:20 am with Lauren Gomes
  • Sat Dec 30 7:30 am - 8:20 am with Lauren Gomes
  • Sun Dec 31 7:30 am - 8:20 am with Mark Cohen
  • Sat Jan 06 7:30 am - 8:20 am with Lauren Gomes
  • Sat Jan 13 7:30 am - 8:20 am with Lauren Gomes
  • Sat Jan 20 7:30 am - 8:20 am with Lauren Gomes
  • Sat Jan 27 7:30 am - 8:20 am with Lauren Gomes
  • Sat Feb 03 7:30 am - 8:20 am with Lauren Gomes
  • Sat Feb 10 7:30 am - 8:20 am with Lauren Gomes
  • Sat Feb 17 7:30 am - 8:20 am with Lauren Gomes
  • Sat Feb 24 7:30 am - 8:20 am with Lauren Gomes
  • Sat Mar 03 7:30 am - 8:20 am with Lauren Gomes
  • Sat Mar 10 7:30 am - 8:20 am with Lauren Gomes
  • Sat Mar 17 7:30 am - 8:20 am with Lauren Gomes
  • Sat Mar 24 7:30 am - 8:20 am with Lauren Gomes
  • Sat Mar 31 7:30 am - 8:20 am with Lauren Gomes