Kickboxing Intervals


This class is taught by:

Mark Cohen

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TRX Certified Instructor with Sports Medicine and Tactical Force specializations
Schwinn Certified Indoor Cycling Instructor
SandBell Certified Instructor
Functional Aging Specialist

Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor
Get your gloves on and put a charge into your exercise routine with this 50-minute, high-intensity interval workout. After a short warmup with a variety of floor exercises, the clock starts round one on the first of six boxing stations. Each round includes 2 boxing segments and 2 floor exercises, for a total of 3:00 minutes. After a 30-second rest, it's on to round two and a different combination of punches, kicks, and exercises. Each station has 2 rounds, for a total of 12 rounds in the workout. After completing 12 rounds, it's time for the final burnout - a four minute freestyle boxing interval where speed is the priority. After the final bell, peel off your gloves and wraps, and bask in the glow of a workout that burns from 600 to 1200 calories. You will be amazed at how lean and toned you feel after just one class!

Upcoming classes:

  • Tue May 23 7:00 am - 7:50 am with Mark Cohen
  • Wed May 24 6:30 am - 7:20 am with Mark Cohen
  • Wed May 24 8:30 am - 9:20 am with Mark Cohen
  • Wed May 24 5:30 pm - 6:20 pm with Mark Cohen
  • Thu May 25 6:00 am - 6:50 am with Mark Cohen
  • Thu May 25 9:30 am - 10:20 am with Mark Cohen
  • Fri May 26 9:30 am - 10:15 am with Mark Cohen
  • Sat May 27 8:30 am - 9:20 am with Lauren Gomes
  • Sun May 28 9:30 am - 10:15 am with Mark Cohen
  • Mon May 29 6:00 am - 6:50 am with Mark Cohen
  • Mon May 29 6:30 am - 7:20 am with Mark Cohen
  • Mon May 29 8:30 am - 9:20 am with Mark Cohen
  • Mon May 29 6:30 pm - 7:20 pm with Mark Cohen
  • Tue May 30 7:00 am - 7:50 am with Lauren Gomes
  • Wed May 31 6:30 am - 7:20 am with Mark Cohen
  • Wed May 31 8:30 am - 9:20 am with Mark Cohen
  • Wed May 31 5:30 pm - 6:20 pm with Mark Cohen
  • Thu Jun 01 6:00 am - 6:50 am with Mark Cohen
  • Thu Jun 01 9:30 am - 10:20 am with Mark Cohen