Kickboxing Intervals


This class is taught by:

Mark Cohen

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TRX Certified Instructor with Sports Medicine and Tactical Force specializations
Schwinn Certified Indoor Cycling Instructor
SandBell Certified Instructor
Functional Aging Specialist

Jessica Wall

Jessica has been active in sports her entire life, playing everything from basketball to water polo. After graduating from college, she focused on strength through functional body movement. Jessica became a certified Mad Dogg Spin Instructor in 2012, and an NASM Certified Personal Trainer in 2015. 

Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor
Get your gloves on and put a charge into your exercise routine with this 50-minute, high-intensity interval workout. After a short warmup with a variety of floor exercises, the clock starts round one on the first of six boxing stations. Each round includes 2 boxing segments and 2 floor exercises, for a total of 3:00 minutes. After a 30-second rest, it's on to round two and a different combination of punches, kicks, and exercises. Each station has 2 rounds, for a total of 12 rounds in the workout. After completing 12 rounds, it's time for the final burnout - a four minute freestyle boxing interval where speed is the priority. After the final bell, peel off your gloves and wraps, and bask in the glow of a workout that burns from 600 to 1200 calories. You will be amazed at how lean and toned you feel after just one class!

Upcoming classes:

  • Sun Dec 10 9:30 am - 10:15 am with Mark Cohen
  • Mon Dec 11 6:00 am - 6:50 am with Mark Cohen
  • Mon Dec 11 8:30 am - 9:20 am with Mark Cohen
  • Mon Dec 11 6:30 pm - 7:20 pm with Mark Cohen
  • Tue Dec 12 6:00 am - 6:50 am with Mark Cohen
  • Tue Dec 12 9:30 am - 10:20 am with Mark Cohen
  • Wed Dec 13 6:00 am - 6:50 am with Mark Cohen
  • Wed Dec 13 8:30 am - 9:20 am with Mark Cohen
  • Wed Dec 13 5:30 pm - 6:20 pm with Mark Cohen
  • Thu Dec 14 6:00 am - 6:50 am with Mark Cohen
  • Thu Dec 14 9:30 am - 10:20 am with Mark Cohen
  • Fri Dec 15 6:00 am - 6:50 am with Jessica Wall
  • Fri Dec 15 9:30 am - 10:15 am with Lauren Gomes
  • Sat Dec 16 8:30 am - 9:20 am with Lauren Gomes
  • Sat Dec 16 10:30 am - 11:20 am with Lauren Gomes
  • Sun Dec 17 9:30 am - 10:15 am with Mark Cohen
  • Mon Dec 18 6:00 am - 6:50 am with Mark Cohen
  • Mon Dec 18 8:30 am - 9:20 am with Mark Cohen
  • Mon Dec 18 6:30 pm - 7:20 pm with Mark Cohen