Power Pedal


This class is taught by:

Mark Cohen

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TRX Certified Instructor with Sports Medicine and Tactical Force specializations
Schwinn Certified Indoor Cycling Instructor
SandBell Certified Instructor
Functional Aging Specialist

Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor
A 50-minute endurance ride with high-energy music to drive the cycling intervals. A mix of long steady climbs, fast flats, and steep fast climbs, seated and out of the saddle. 

Upcoming classes:

  • Sun Aug 20 8:30 am - 9:20 am with Mark Cohen
  • Sun Aug 27 8:30 am - 9:20 am with Lauren Gomes
  • Sun Sep 03 8:30 am - 9:20 am with Mark Cohen
  • Sun Sep 10 8:30 am - 9:20 am with Mark Cohen
  • Sun Sep 17 8:30 am - 9:20 am with Mark Cohen
  • Sun Sep 24 8:30 am - 9:20 am with Mark Cohen