TRX RIP Blast!


This class is taught by:

Mark Cohen

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TRX Certified Instructor with Sports Medicine and Tactical Force specializations
Schwinn Certified Indoor Cycling Instructor
SandBell Certified Instructor
Functional Aging Specialist
Full-body workout includes 30 minutes on the suspension  straps followed by 20, high intensity minutes on the RIP trainer. This workout is a high-calorie burn that challenges your strength, endurance, mobility, balance, and power

Upcoming classes:

  • Sun Aug 20 7:30 am - 8:20 am with Mark Cohen
  • Tue Aug 22 9:30 am - 10:20 am with Mark Cohen
  • Tue Aug 29 9:30 am - 10:20 am with Mark Cohen
  • Sun Sep 03 7:30 am - 8:20 am with Mark Cohen
  • Tue Sep 05 9:30 am - 10:20 am with Mark Cohen
  • Sun Sep 10 7:30 am - 8:20 am with Mark Cohen
  • Tue Sep 12 9:30 am - 10:20 am with Mark Cohen
  • Sun Sep 17 7:30 am - 8:20 am with Mark Cohen
  • Tue Sep 19 9:30 am - 10:20 am with Mark Cohen
  • Sun Sep 24 7:30 am - 8:20 am with Mark Cohen
  • Tue Sep 26 9:30 am - 10:20 am with Mark Cohen
  • Sun Oct 01 7:30 am - 8:20 am with Mark Cohen
  • Tue Oct 03 9:30 am - 10:20 am with Mark Cohen
  • Sun Oct 08 7:30 am - 8:20 am with Mark Cohen
  • Tue Oct 10 9:30 am - 10:20 am with Mark Cohen
  • Sun Oct 15 7:30 am - 8:20 am with Mark Cohen
  • Tue Oct 17 9:30 am - 10:20 am with Mark Cohen
  • Sun Oct 22 7:30 am - 8:20 am with Mark Cohen
  • Tue Oct 24 9:30 am - 10:20 am with Mark Cohen