TRX RIP Blast!


This class is taught by:

Mark Cohen

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TRX Certified Instructor with Sports Medicine and Tactical Force specializations
Schwinn Certified Indoor Cycling Instructor
SandBell Certified Instructor
Functional Aging Specialist
Full-body workout includes 30 minutes on the suspension  straps followed by 20, high intensity minutes on the RIP trainer. This workout is a high-calorie burn that challenges your strength, endurance, mobility, balance, and power

Upcoming classes:

  • Sun Oct 22 7:30 am - 8:20 am with Mark Cohen
  • Sun Oct 29 7:30 am - 8:20 am with Mark Cohen