TRX RIP Blast!


This class is taught by:

Mark Cohen

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TRX Certified Instructor with Sports Medicine and Tactical Force specializations
Schwinn Certified Indoor Cycling Instructor
SandBell Certified Instructor
Functional Aging Specialist

Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor
Full-body workout includes 30 minutes on the suspension  straps followed by 20, high intensity minutes on the RIP trainer. This workout is a high-calorie burn that challenges your strength, endurance, mobility, balance, and power

Upcoming classes:

  • Tue May 23 9:30 am - 10:20 am with Mark Cohen
  • Sun May 28 7:30 am - 8:20 am with Mark Cohen
  • Tue May 30 9:30 am - 10:20 am with Lauren Gomes
  • Sun Jun 04 7:30 am - 8:20 am with Mark Cohen
  • Tue Jun 06 9:30 am - 10:20 am with Mark Cohen
  • Sun Jun 11 7:30 am - 8:20 am with Mark Cohen
  • Tue Jun 13 9:30 am - 10:20 am with Mark Cohen
  • Sun Jun 18 7:30 am - 8:20 am with Mark Cohen
  • Tue Jun 20 9:30 am - 10:20 am with Mark Cohen
  • Sun Jun 25 7:30 am - 8:20 am with Mark Cohen
  • Tue Jun 27 9:30 am - 10:20 am with Mark Cohen
  • Sun Jul 02 7:30 am - 8:20 am with Mark Cohen
  • Tue Jul 04 9:30 am - 10:20 am with Mark Cohen
  • Sun Jul 09 7:30 am - 8:20 am with Mark Cohen
  • Tue Jul 11 9:30 am - 10:20 am with Mark Cohen
  • Sun Jul 16 7:30 am - 8:20 am with Mark Cohen
  • Tue Jul 18 9:30 am - 10:20 am with Mark Cohen
  • Sun Jul 23 7:30 am - 8:20 am with Mark Cohen
  • Tue Jul 25 9:30 am - 10:20 am with Mark Cohen
  • Sun Jul 30 7:30 am - 8:20 am with Mark Cohen