Fit City Boot Camp


This class is taught by:

Mark Cohen

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TRX Certified Instructor with Sports Medicine and Tactical Force specializations
Schwinn Certified Indoor Cycling Instructor
SandBell Certified Instructor
Functional Aging Specialist

Kiara Starks

NASM Certified Personal Trainer
Les Mills Body Combat and BodyPump instructor

Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor
50-minute workout includes a combination of cycling and strength intervals. We incorporate timed Tabata intervals using Slamballs, Sandbells, Surge Trainers, TRX Suspension Straps, TRX Rip Trainers, and a variety of bodyweight floor exercises.

Upcoming classes:

  • Tue Jun 27 8:30 am - 9:20 am with Mark Cohen
  • Tue Jun 27 5:30 pm - 6:20 pm with Kiara Starks
  • Tue Jun 27 6:30 pm - 7:20 pm with Kiara Starks
  • Wed Jun 28 9:30 am - 10:20 am with Mark Cohen
  • Thu Jun 29 8:30 am - 9:20 am with Mark Cohen
  • Thu Jun 29 5:30 pm - 6:20 pm with Mark Cohen
  • Thu Jun 29 6:30 pm - 7:20 pm with Mark Cohen
  • Fri Jun 30 8:30 am - 9:20 am with Mark Cohen
  • Sat Jul 01 9:30 am - 10:20 am with Kiara Starks
  • Mon Jul 03 9:30 am - 10:20 am with Mark Cohen
  • Wed Jul 05 9:30 am - 10:20 am with Mark Cohen
  • Thu Jul 06 8:30 am - 9:20 am with Mark Cohen
  • Thu Jul 06 5:30 pm - 6:20 pm with Lauren Gomes
  • Thu Jul 06 6:30 pm - 7:20 pm with Lauren Gomes
  • Mon Jul 10 9:30 am - 10:20 am with Mark Cohen