Fit City Boot Camp


This class is taught by:

Mark Cohen

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TRX Certified Instructor with Sports Medicine and Tactical Force specializations
Schwinn Certified Indoor Cycling Instructor
SandBell Certified Instructor
Functional Aging Specialist

Kiara Starks

NASM Certified Personal Trainer
Les Mills Body Combat and BodyPump instructor

Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor
50-minute workout includes a combination of cycling and strength intervals. We incorporate timed Tabata intervals using Slamballs, Sandbells, Surge Trainers, TRX Suspension Straps, TRX Rip Trainers, and a variety of bodyweight floor exercises.

Upcoming classes:

  • Mon Oct 23 9:30 am - 10:20 am with Mark Cohen
  • Tue Oct 24 8:30 am - 9:20 am with Mark Cohen
  • Tue Oct 24 5:30 pm - 6:20 pm with Kiara Starks
  • Tue Oct 24 6:30 pm - 7:20 pm with Kiara Starks
  • Wed Oct 25 9:30 am - 10:20 am with Mark Cohen
  • Thu Oct 26 8:30 am - 9:20 am with Mark Cohen
  • Thu Oct 26 5:30 pm - 6:20 pm with Lauren Gomes
  • Thu Oct 26 6:30 pm - 7:20 pm with Lauren Gomes
  • Mon Oct 30 9:30 am - 10:20 am with Mark Cohen
  • Tue Oct 31 8:30 am - 9:20 am with Mark Cohen
  • Tue Oct 31 5:30 pm - 6:20 pm with Kiara Starks
  • Tue Oct 31 6:30 pm - 7:20 pm with Kiara Starks
  • Wed Nov 01 9:30 am - 10:20 am with Mark Cohen
  • Thu Nov 02 8:30 am - 9:20 am with Mark Cohen
  • Thu Nov 02 5:30 pm - 6:20 pm with Lauren Gomes
  • Thu Nov 02 6:30 pm - 7:20 pm with Lauren Gomes
  • Mon Nov 06 9:30 am - 10:20 am with Mark Cohen
  • Tue Nov 07 8:30 am - 9:20 am with Mark Cohen
  • Tue Nov 07 5:30 pm - 6:20 pm with Kiara Starks
  • Tue Nov 07 6:30 pm - 7:20 pm with Kiara Starks