Pedal & Pump


This class is taught by:

Mark Cohen

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TRX Certified Instructor with Sports Medicine and Tactical Force specializations
Schwinn Certified Indoor Cycling Instructor
SandBell Certified Instructor
Functional Aging Specialist

Kiara Starks

NASM Certified Personal Trainer
Les Mills Body Combat and BodyPump instructor

Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor
50-minute workout includes 2 cycling intervals, a full-body strength workout on the Total Gym GTS, and a core-burning floor session with SandBells or TRX.

Upcoming classes:

  • Tue May 23 8:30 am - 9:20 am with Mark Cohen
  • Tue May 23 5:30 pm - 6:20 pm with Kiara Starks
  • Tue May 23 6:30 pm - 7:20 pm with Kiara Starks
  • Wed May 24 5:30 am - 6:20 am with Mark Cohen
  • Wed May 24 9:30 am - 10:20 am with Mark Cohen
  • Thu May 25 8:30 am - 9:20 am with Mark Cohen
  • Thu May 25 5:30 pm - 6:20 pm with Lauren Gomes
  • Thu May 25 6:30 pm - 7:20 pm with Lauren Gomes
  • Fri May 26 5:30 am - 6:20 am with Mark Cohen
  • Mon May 29 9:30 am - 10:20 am with Mark Cohen
  • Tue May 30 8:30 am - 9:20 am with Lauren Gomes
  • Tue May 30 5:30 pm - 6:20 pm with Kiara Starks
  • Tue May 30 6:30 pm - 7:20 pm with Kiara Starks
  • Wed May 31 5:30 am - 6:20 am with Mark Cohen
  • Wed May 31 9:30 am - 10:20 am with Mark Cohen
  • Thu Jun 01 8:30 am - 9:20 am with Mark Cohen
  • Thu Jun 01 5:30 pm - 6:20 pm with Mark Cohen
  • Thu Jun 01 6:30 pm - 7:20 pm with Kiara Starks