Fit City Boot Camp


This class is taught by:

Mark Cohen

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TRX Certified Instructor with Sports Medicine and Tactical Force specializations
Schwinn Certified Indoor Cycling Instructor
SandBell Certified Instructor
Functional Aging Specialist

Lauren Gomes

Certified Personal Training and Fitness Nutrition American College of Sports Medicine
Insanity Live Certified Instructor
50-minute workout includes a combination of cycling and strength intervals. We incorporate timed Tabata intervals using Slamballs, Sandbells, Surge Trainers, TRX Suspension Straps, TRX Rip Trainers, and a variety of bodyweight floor exercises.

Upcoming classes:

  • Mon Dec 11 9:30 am - 10:20 am with Mark Cohen
  • Tue Dec 12 8:30 am - 9:20 am with Mark Cohen
  • Tue Dec 12 5:30 pm - 6:20 pm with Lauren Gomes
  • Tue Dec 12 6:30 pm - 7:20 pm with Lauren Gomes
  • Wed Dec 13 9:30 am - 10:20 am with Mark Cohen
  • Thu Dec 14 8:30 am - 9:20 am with Mark Cohen
  • Thu Dec 14 5:30 pm - 6:20 pm with Lauren Gomes
  • Thu Dec 14 6:30 pm - 7:20 pm with Lauren Gomes
  • Mon Dec 18 9:30 am - 10:20 am with Mark Cohen
  • Tue Dec 19 8:30 am - 9:20 am with Mark Cohen
  • Tue Dec 19 5:30 pm - 6:20 pm with Lauren Gomes
  • Tue Dec 19 6:30 pm - 7:20 pm with Lauren Gomes
  • Wed Dec 20 9:30 am - 10:20 am with Mark Cohen
  • Thu Dec 21 8:30 am - 9:20 am with Mark Cohen
  • Thu Dec 21 5:30 pm - 6:20 pm with Lauren Gomes
  • Thu Dec 21 6:30 pm - 7:20 pm with Lauren Gomes
  • Tue Dec 26 8:30 am - 9:20 am with Mark Cohen
  • Tue Dec 26 5:30 pm - 6:20 pm with Mark Cohen
  • Tue Dec 26 6:30 pm - 7:20 pm with Mark Cohen